The Best Vegan Vitamins and Supplements

A Fun Guide to the Best Vegan Vitamins and Supplements for Your Plant-Based Diet

Vegan VitaminsVegan Vitamins

Find vegan vitamins and supplements

Please always take care of your health

It is something that is so very precious

Considered to be your greatest wealth

Consult a vegan-friendly practitioner

Follow a vegan diet that's healthy too

A healthy vegan is the best inspiration

Others may go vegan because of you

Vegan SupplementsVegan Supplements

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Quick Guide to Vegan Vitamins and Supplements

Vegan Multivitamins

  • Multivitamins
  • Prenatal Vitamins
  • Vitamins for Kids
  • Vitamins for Teens
  • Vitamins for Women
  • Vitamins for Women 50+
  • Vitamins for Men
  • Vitamins for Men 50+

Vegan Vitamins

  • Vitamin A
  • Vitamin B Complex
  • Vitamin B12
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Vitamin K2

Vegan Minerals

  • Multiminerals
  • Calcium
  • Iron
  • Magnesium
  • Zinc

Vegan Supplements

  • Omega-3
  • DHA
  • CoQ10
  • Prebiotics
  • Probiotics
  • Digestive Enzymes
  • Glucosamine
  • Joint Supplement

Do Vegans Need To Take Vitamins and Supplements?

Vegan Mom

Whenever a vegan friend or acquaintance asks me what supplements they should take, I always tell them the same thing. Go for a checkup with a vegan-friendly and well-qualified health care provider.  They will help you determine if you have any deficiencies or special needs based on your specific diet, health, and medical concerns.

With their findings and recommendations, you can then buy the best vegan supplements online here. You can also get them at your local health food store if they stock them.

When my son and I first went vegan, I had no clue what vitamins we would have to take. I do have a background in nutrition - I have a master's degree, and I worked in private practice and the health food industry for years - but I was not a vegan at the time, and I also wasn't raising a vegan child. I had so many questions and concerns when we both went vegan overnight, so I did my research.

Your Health Is Worth It. You Are Worth It.

Please do your own research, too, and take the time to consult with a vegan-friendly medical professional. Don't rely on questionable information that you find on the internet in chat rooms and social media websites. I recommend reading Becoming Vegan: The Complete Reference to Plant-Based Nutrition by Brenda Davis and Vesanto Melina. It is an excellent and well-researched book on vegan nutrition. Your health is worth it. You are worth it.

These days, my vegan son and I eat an incredibly healthy and varied whole-food plant-based diet. We eat tons of raw fruit, leafy greens, raw seeds, and vegetables every day. Except for special occasions, vacations, and unusual situations, we seldom eat vegan junk food or processed food. We are both healthy and don't have any specific dietary needs.

For these reasons, the only supplement that we take is Vitamin B-12. The one exception was when my son had his wisdom teeth removed and the dentist prescribed antibiotics to prevent post-op infection. I made sure that my son took a course of the very best vegan probiotics while he was on antibiotics and for a full six weeks after.

Do You Need to Supplement Your Plant-Based Diet With Vegan Vitamins?

Healthy Vegan Quote

You do need to take a Vitamin B12 supplement. However, your other needs may be very different to ours.

If I were pregnant or nursing, I would take vegan prenatal vitamins. If we were traveling for extended periods of time without access to an abundance of fresh produce, we would include a daily vegan multivitamin and a multimineral.

When we move from sunny Arizona to a colder climate, we may need to supplement with a vegan Vitamin D3. If our annual checkups ever show any deficiencies, we would supplement as needed.

The vegan vitamins and supplements that I recommend at Vegan Rhyme are from brands that I trust and would fully recommend to my own family and friends.

As a vegan mom, I take my health and my son's health very seriously. I always tell my son that I support him being an ethical vegan 100%, but he needs to eat whole foods to be a healthy vegan at the same time.

When you're healthy, you're being the best advocate possible for the animals. When you look strong and feel healthy on a vegan diet, you will inspire others to go vegan, too.  ~ Vegan Rhyme

The Best Vegan Multivitamins

Vegan Multivitamins

MaryRuth’s Vegan Liquid Morning Multivitamin

Enjoy your liquid morning multivitamin

Feel the energy being sent to every cell

A vegan formula made by MaryRuth's

Best daytime vitamins so you feel well

Key reasons why this liquid multivitamin is best:

  • Organic ingredients
  • Non-GMO
  • Corn-free
  • Gluten-free
  • Nightshades-free
  • Zero sugar
  • Vitamin B12 is methylcobalamin
  • BPA-free plastic bottle

Vegan Prenatal Vitamins

Naturelo Prenatal Multivitamin for Mom & Baby

Vegan prenatal vitamins from Naturelo

The best prenatal for mom and baby too

A vegan pre- and postnatal supplement

Made to nourish both your baby and you

Key reasons why this prenatal multivitamin is best:

  • Yeast-free
  • Sugar-free
  • Easy to digest nutrients
  • Vitamin E from organic rice bran
  • Iodine from organic kelp
  • Plant-based calcium from algae

Vegan Multivitamins for Children

mykind Organics Kids Multi

Best vitamin gummies for children

They support kids' health naturally

These are all certified USDA organic

Gummy vitamins that are not candy

Key reasons why this children's multivitamin is best:

  • No synthetic ingredients
  • No artificial flavoring
  • No artificial coloring
  • Delicious taste from whole fruits
  • Non-GMO Project Verified
  • Gelatin-free
  • Made with pectin

Vegan Multivitamins for Teens

Naturelo Whole Food Multivitamin for Teens

Ideal for teenage girls and also boys

With calcium, magnesium, and iodine

Includes vegan B12 and Vitamin D3

A great teen multi that also has iron

Key reasons why this multivitamin for teens is best:

  • 100% natural ingredients
  • Non-GMO
  • Yeast-free
  • Soy-free
  • No preservatives
  • No coloring
  • No flavoring

Vegan Multivitamins for Women

mykind Organics Women’s Multi

A specially formulated multivitamin

Made organically for women like you

With vegan B12 as methylcobalamin

This multi contains iron and D3 too

Key reasons why this women's multivitamin is best:

  • Certified organic
  • Made from whole foods
  • Gluten-free
  • Non-GMO
  • No synthetic binders
  • No synthetic fillers

Vegan Multivitamins for Women 50+

Whole Earth & Sea Women's 50+ Multivitamin & Mineral

Made to ideally support mature women

A vegan multi that is food-based and raw

Formulated for health and also immunity

A women's supplement that you'll adore

Key reasons why this women's 50+ multivitamin is best:

  • Raw food-based
  • Whole food ingredients
  • Vitamin D3 from lichen
  • Calcium from algae
  • Selenium from sprouted garlic
  • Non-GMO

Vegan Multivitamins for Men

mykind Organics Men's Vegan Multi

A men's multi with prostate support

This vegan multivitamin is gluten-free

With Vitamin B12 as methylcobalamin

Great for both metabolism and energy

Key reasons why this men's multivitamin is best:

  • Selenium for prostate health
  • Chromium for healthy metabolism
  • Non-GMO
  • Whole food vitamins
  • No synthetic binders
  • No synthetic fillers

Vegan Multivitamins for Men 50+

Whole Earth & Sea - Men's 50+ Multivitamin & Mineral

For the nutritional needs of mature men

Find essential vitamins and minerals too

Feel the difference with phytonutrients

A great men's multi that's vegan for you

Key reasons why this men's 50+ multivitamin is best:

  • Non-GMO
  • Certified organic
  • Raw ingredients
  • Calcium from organic algae
  • Vitamin E from sunflower seed oil
  • Vitamin K2 from natto bean
  • Selenium from sprouted garlic
  • Iodine from kelp

Vegan Vitamins

Vegan Vitamin A

ez melts Vitamin A as Retinol from Carrot Concentrate

For your healthy bones, skin, and eyes

Vitamin A from a carrot concentrate

Supports cell growth and cell renewal

Your vitamin A that is vegan and great

Key reasons why this Vitamin A is best:

  • From carrot concentrate
  • Made in the USA
  • Non-GMO
  • Sugar-free
  • Natural sweeteners
  • Gluten-free
  • No artificial colors

Vegan Vitamin B Complex

Garden of Life Vitamin Code Raw B Complex

Your B-complex from Garden of Life

It's vegan, Non-GMO, and also raw

High in vegan B12 as well as folate

This B-complex gives so much more

Key reasons why this raw B-complex is best:

  • Plant-based Vit B-complex
  • Contains folate
  • Supports digestive health
  • Raw probiotics
  • Raw enzymes
  • Non-GMO
  • Gluten-free

Vegan Vitamin B12

MaryRuth’s Organic B12 Vegan Liquid Spray (Methylcobalamin)

Methylcobalamin from MaryRuth's

Your organic liquid vegan B12 spray

Highly absorbable B12 in liquid form

To offer you the best energy all day

Key reasons why this vegan B12 is best:

Vegan Vitamin C

Deva Vegan Vitamin C

Made for you by Deva Vegan Vitamins

This trusted vegan vitamin brand is best

Vitamin C that is buffered with calcium

This product is superior to all the rest

Key reasons why this food-based Vitamin C is best:

  • No synthetic vitamins
  • Food-based
  • Made from acerola cherries
  • Made from camu camu  
  • Made from rosehips
  • Buffered with calcium carbonate

Vegan Vitamin D3

Liquid Vegan Vitamin D3 by Fertile Moon

This Vitamin D3 is responsibly sourced

It is derived from lichen which is a moss

A vegan liquid D3 having no after-taste

A Fertile Moon supplement that's boss

Key reasons why this liquid vegan Vitamin D3 is best:

  • Odorless and flavorless
  • Medium chain triglycerides from coconut oil
  • Vitamin E from sunflower oil
  • Non-GMO
  • Gluten-free
  • No artificial fillers
  • BPA-free container
  • See more vitamin D3 supplements

Vegan Vitamin E

Deva Vegan Vitamin E with Mixed Tocopherols

Vitamin E derived from a natural source

Free from yeast, soy, gluten, and wheat

A vegan supplement created by Deva

With mixed tocopherols which is neat

Key reasons why this Vitamin E is best:

  • Vitamin E as d-alpha-tocopherol
  • D-gamma tocopherol
  • D-beta tocopherol
  • D-delta tocopherol
  • Vegan Society certified
  • Gluten-free
  • Soy-free

Vegan Vitamin K2

MaryRuth’s Organic MK7 Vitamin K2 Concentrated Drops

Liquid Vitamin K2 from MaryRuth's

Trusted for the vitamins they make

This supplement is organic and vegan

Concentrated drops are easy to take

Key reasons why this Vitamin K2 is best:

  • Organic
  • Plant-based
  • Highly absorbable liquid
  • Non-GMO
  • Soy-free
  • Gluten-free
  • No refrigeration needed

Vegan Minerals

Vegan Multiminerals

MaryRuth’s Liquid Nighttime Multimineral

MaryRuth's liquid nighttime multimineral

An anti-stress formula from a trusted brand

Discover trace minerals and nightly vitamins

Sleep deeper so that you wake feeling grand

Key reasons why this liquid multimineral is best:

  • Non-GMO
  • Gluten-free
  • Vitamin B12 is methylcobalamin
  • Designed for maximum absorption
  • BPA-free bottle
  • Made in USA

Vegan Calcium

mykind Organic Plant Calcium

Organic plant calcium with vegan D3

These vegan tablets are easy to digest

From Garden of Life mykind Organics

A calcium supplement to beat the rest

Key reasons why this vegan calcium is best:

Vegan Iron

Vitamin Code Raw Iron

Try Vitamin Code raw iron supplement

Your raw iron pill that will not constipate

With vitamins to support iron absorption

This whole food iron is vegan and great

Key reasons why this vegan iron is best:

Vegan Magnesium

VegLife Magnesium Vegan Caps

A vegan magnesium from VegLife

Triple source in a bioavailable form

With glycinate, citrate, and malate

This brand is better than the norm

Key reasons why this vegan magnesium is best:

  • Bioavailable forms of magnesium
  • Enhanced absorption
  • Magnesium glycinate
  • Magnesium malate
  • Magnesium citrate

Vegan Zinc

Vitamin Code Raw Zinc

Your Garden of Life zinc supplement

Made from whole food and also raw

Trace minerals and natural cofactors

Vitamin Code vegan zinc offers more

Key reasons why this vegan zinc is best:

  • Whole food zinc
  • Raw vitamin C
  • Live probiotics and enzymes
  • Gluten-free
  • Non-GMO
  • No Binders
  • No Fillers

Vegan Supplements

Vegan Omega-3

Nested Naturals Vegan Omega-3

Your vegan omega-3 from marine algae

It's sustainably sourced specially for you

A vegan supplement from Nested Naturals

This contains DHA and EPA naturally too

Key reasons why this vegan omega-3 is best:

  • Socially conscious company
  • Ethically produced ingredients
  • Third party tested
  • Sustainably sourced algal oil
  • Rich in DHA and EPA 
  • Non-GMO
  • Gluten-free
  • See more vegan omega-3 supplements

Vegan DHA

Physician Formulated Vegan Brain Power DHA

Supercharged omega DHA supplement

Physician Formulated and tested too

It's solvent-free and water-extracted

Vegan Brain Power DHA made for you

Key reasons why this vegan DHA is best:

  • Solvent-free
  • Water-extracted
  • Algal DHA
  • Prenatal DHA and omega-3
  • Third party tested
  • Non-GMO

Vegan CoQ10

Doctor's Best High Absorption CoQ10 with BioPerine

A High Absorption CoQ10 with BioPerine

Science-Based Nutrition from Doctor's Best

Restore CoQ10 depleted by statins or aging

This vegan supplement exceeds all the rest

Key reasons why this vegan CoQ10 is best:

  • Naturally fermented CoQ10
  • BioPerine for enhanced absorption
  • Non-GMO
  • Gluten-free
  • Soy-free

Vegan Prebiotics

Dr. Formulated Organic Prebiotic Fiber

Support for occasional constipation

Vegan prebiotic fiber to your rescue

Acacia, orange peel, and baobab fruit

Apple peel and organic cranberry too

Key reasons why this prebiotic fiber is best:

  • Superfood fiber
  • Certified USDA Organic
  • Non-GMO Project Verified
  • Psyllium-free
  • Gluten-free
  • Sugar-free

Vegan Probiotics

MaryRuth’s Liquid Probiotic

A liquid probiotic that's plant-based

This is vegan, organic, and also raw

Twelve live, potent, effective strains

Vegan probiotics that you will adore

Key reasons why this liquid vegan probiotic is best:

  • Sourced from organic grasses
  • No refrigeration required
  • 100% organic and raw
  • Third party tested
  • Non-GMO
  • Allergen-free

Vegan Digestive Enzymes

Garden of Life Dr. Formulated Enzymes

Find twenty-nine powdered organic fruits

Vegetables and thirteen digestive enzymes

Dr. Formulated Enzymes by Garden of Life

Organic Digest Plus offers smoother times

Key reasons why these digestive enzymes are best:

  • Powerful digestive enzymes
  • 120,000 units of papain
  • No artificial flavors
  • No preservatives
  • Gluten-free
  • Hypoallergenic

Vegan Glucosamine

Deva Vegan Glucosamine MSM & CMO

This is vegan glucosamine made by Deva

Made with MSM and CMO complex as well

Finally a non-shellfish dietary glucosamine

It's Vegan Society Registered which is swell

Key reasons why this vegan glucosamine is best:

  • Non-animal CMO
  • Non-shellfish glucosamine
  • Vegan tablets
  • Vegan Society Registered

Vegan Joint Supplement

NativOrganics JointWorks

Advanced organic joint and inflammation relief

Complete with omega three, six, seven, and nine

JointWorks is well-formulated by NativOrganics

A vegan joint formula to help your joints feel fine

Key reasons why this vegan joint supplement is best:

  • Includes turmeric and moringa
  • Contains goji berry and ashwagandha
  • USDA Certified Organic
  • Shellfish-free
  • Gluten-free

Books on Vegan Vitamins, Supplements, and Nutrition

Becoming Vegan: The Complete Reference to Plant-Based Nutrition by Brenda Davis, RD and Vesanto Melina, MS, RD

Find a nutrition plan for your healthy vegan diet

Discover the truth about wheat, gluten, and grain

Explore a fully referenced guide to vegan nutrition

Your Becoming Vegan purchase will not be in vain

Learn about vegan protein, zinc, iron, and calcium

Understand the supplements that you may need

Check nutritional guidelines for plant-based diets

This helpful vegan book is comprehensive indeed

  1. Vegan Food
  2. Vegan Vitamins